Indian Head Massage

Release the tension in your face and neck

This heavenly massage allows you to drift off and relax completely by relieving all the stress and tension of the face and head. The therapist will spend a few minutes to release neck and shoulder tension and then concentrate on massaging the head and face.

It is very good for people who clench their jaw and raise their shoulders when stressed, also for increased blood and oxygen supply to the scalp and for which can help hair growth.


Why eat Brazil nuts?

What are they good for?

Selenium is found in Brazil nuts, which are actually one of the few good sources of this mineral, needed in the body to make the antioxidant enzyme called glutathione peroxidase, which helps prevent free radical damage to your cells. Studies continue to show that people who eat selenium-rich food greatly reduce their risk of developing cancer and heart disease. Research also indicates that selenium helps the kidney to clean toxins from the body more efficiently. This is one of the richest vegetable sources of the antioxidant mineral selenium, so important for fertility and hormone metabolism. It also helps the thyroid gland function. Other sources include whole grain cereals, seafood and seaweed.

The natural health bible
Lisha Simester

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